Why You Need Health Coaching

As a Certified Integrative Nutrition Health Coach, I feel strongly about helping people live in alignment with their health and wellness values. I help you define what health means to you, learn about what you value most, and take action towards living a life in sync with those values.

I will help you navigate the noise of the health and wellness world in order to tap into a life that is fulfilling, and brings you energy and deep joy. Allow me to serve as your number one fan towards taking control of your health and happiness.

My Program Includes:

  • Define, learn, and take action approach towards your health goals

  • Developing and maintaining life-lasting healthy habits

  • Tackle cravings

  • Anxiety and stress management

  • Utilizing food and exercise to provide energy and balance stress

  • Sleep coaching

  • Athlete transition out of sport

  • Athlete injury management

My Program is NOT for you if…

  • You are looking for quick weight loss

  • You are not ready to commit to the time and effort to make changes

  • Aren’t willing to critically analyze your daily actions and habits in order to make changes

Health Coaching Inquiries

Anything is possible when it comes to your health. Let’s get to work.

What clients are saying…

“I am so grateful to have gotten to work with Sarah over the last 6 months. I was going through some major health changes and she was able to both help me overcome obstacles and help me accept exactly what my body was doing. I felt empowered with tools without having "homework" or expectations I wouldnt be able to meet. I would HIGHLY recommend Sarah to anyone looking for health coaching.” -L.B.

“As a young athlete, I am always trying to find an edge. I felt like I was lacking an understanding of how to fuel my body, hydrate properly, and recover well. I also wanted to improve my diet in spite of a major sweet tooth. Working with Sarah allowed me to better understand nutrition and the daily habits I need to embrace while still enjoying many of the foods I naturally crave. Rowing is physically very taxing. With Sarah’s help, I started making food choices that allowed me to avoid fatigue even during the toughest practices and races. I now have a better understanding of nutrition and what smart food choices are. I am a leaner, meaner, tougher athlete 5 educational months later. I love having her as a part of my tribe!! Thank you Sarah!” -Anonymous